Is Creatine safe?

Is Creatine safe?

Creatine is an organic acid that our bodies naturally make, and that we get by eating certain foods — seafood and red meat, in particular. In the body, 95% of creatine is stored in the muscle and the remaining 5% is distributed in the brain, liver, kidney, and testes. Creatine … Continue reading »
Superfood – Walnuts

Superfood – Walnuts

Walnuts are one of the most healthiest nut available in the market and contains a wide range of vital elements like soluble and insoluble fiber, protein, omega-3 fatty acid, omega-6 fatty acid, vitamin E, potassium, zinc, calcium, magnesium, and so on. Let’s check out some of the health benefits of … Continue reading »
The Truth about Bread

The Truth about Bread

Bread, in all its various forms, is the most widely consumed food in the world and a diet staple in many different cultures. The Truth: Contrary to popular belief, bread is not inherently fattening and it’s in fact a healthy way to access a wide variety of vital nutrients. When … Continue reading »