Broccoli, not just a bodybuilding superfood!

Broccoli, not just a bodybuilding superfood

Broccoli is usually associated with a diet meal or planned meals. But that perception is majorly because of bodybuilders including broccoli in their meals. But broccoli is not just a bodybuilding meal but a great super food for everyone. Broccoli gets its name origin from broccoli which is a cabbage

Bent over barbell row: A great exercise to develop overall back along with body stability

Bent over barbell row: A great exercise to develop overall back along with body stability

The bent over barbell row is one of the most effective exercise for your back. It is a great compound movement that challenges your core muscles as well in order to keep the body stable in the working position. Free weights in general challenge your core muscles more than equipment

Benefits of including non-vegetarian foods in the diet.

Benefits of including non-vegetarian foods in the diet

A lot of debate has gone in deciding as to which diet stands better, vegetarian or non-vegetarian. While vegetarian diets may have their benefits non-vegetarian diet also has its own set of benefits and has been followed by performance driven sports for long now. It is known to be rich

Benefits of including front squats in your leg routine.

Benefits of including front squats in your leg routine

A lot of people argue about the Back squat being a much more prominent exercise for your lower body development, while some stand truly by the front squat. A smarter way rather to train is to inculcate both the types of squats in your training to reap the benefits of

Benefits of including fibrous foods in your diet

Benefits of including fibrous foods in your diet

Fibrous foods have been given prominence for long now considering their help in improving bowel movement. Fibers are the type of food that your body cant breakdown to derive energy out of it and passes smoothly through your stomach, intestine and the colon in the end. There are 2 types

Benefits of exercise during pregnancy.

Benefits of exercise during pregnancy

Pregnancy is that time in a woman’s life when exercise is of prime importance. Exercises help with improving overall physical fitness of the body and may even help you during labor and delivery. In most cases exercising during pregnancy is absolutely healthy and will only improve the body’s physical preparedness