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Physique Global

3 Reasons why your Legs are still Skinny

Are you one of those guys who spends weeks and months consistently training your legs with all the different workout routines suggested by various Fitness Gurus, yet you can’t see any gain in size? Don’t worry, you are not alone in this quest get muscular legs. Legs are the biggest

The Importance of Keeping a Food Log

Food logging is a simple practice of keeping a track of how many calories and other vital nutrients you are consuming. It makes you more aware of what you’re putting in your body. Whether your goal is to lose weight, manage a health condition or simply maintain a healthier diet,

TRX Training: What It Is and Why You Should Be Doing It

TRX training is a new thing that the fitness universe has been talking about off lately. Invented by a Navy Seal to keep his fellow troops fit in remote parts of the world, it involves the use of hanging bands to engage muscles using just your own body weight. By

Best High Protein Ice cream

Protein Ice Cream? What?! Like a match made in heaven. Takes a bit of effort (and some cold hands!) but the result is a soft serve high protein ice cream! Ice cream is generally pretty high in fat which is why I went for a higher fat protein and higher

Gluconeogenesis: Should you fear it if you’re low carb?

Gluconeogenic diet is one of the latest diets that has started making rounds in the fitness circuit. Human body has different pathways to make sure it gets the energy to function optimally and gluconeogenesis is one of them. Gluconeogenic simply means gluco = sugar, neo = new, genesis = creation