Muscle pulls or strains are a very common things today. Especially in sports Muscle pull or strain is a regular phenomenon as the muscle get fatigued and are more prone to strain. Insufficient warm-up, over fatigues muscles, improper movements are all major reasons of muscle pull or strains. A strain

Push-Ups are a fast and effective exercise for building strength. They can be done from virtually anywhere and don’t require any equipment. Doing daily pushups can help build muscle tone and strength in the upper body. Other potential benefits include improved cardiovascular health and better support around the shoulder joints. 

Good nutrition is the key to good mental and physical health. Eating a balanced diet is an important part of good health for everyone. The kind and amount of food you eat affects the way you feel and how your body works. To make good food choices it becomes important