Barbell training and its benefits!

Barbell training and its benefits!

To train with dumbbells or barbells is one of the most confusing questions people have. The answer is simple, if you want iso-lateral advantage dumbbell training is the way to go. Yes dumbbells have their place in the training but there are benefits of barbell training as well. 1. Certain

Understanding Type II diabetes

We have all heard of diabetes that is now one of the most common diseases or health problem that is affecting a lot of people across the globe. There are two types of diabetes which is differentiated by the presence of insulin hormone in the body. In Type I the