What is osteoporosis and how can we avoid it.

What is osteoporosis and how can we avoid it

Osteoporosis is a disease where the bone density or body starts losing bone and is not making it either. This results in the bones turning brittle and susceptible easily to injuries. Osteoporosis is infact the elevated stage of osteopenia where the density of the bone is not at its peak

Unilateral movements hold a special position in our training programs.

Unilateral movements hold a special position in our training programs

Throughout the day we barely use bilateral movements in order to carry out tasks, what we do use though are mostly unilateral movements. Unilateral movements are single leg, or single arm or movements where we use only one of the body part in singularity. When it comes to strength training,

Understanding BMR and the factors affecting BMR

Understanding BMR and the factors affecting BMR

BMR or basal metabolic rate is the ground rule for all types of fitness goals that people want to achieve. Basal Metabolic Rate is the number of calories required to keep your body functioning at rest. BMR is also known as your body’s metabolism; therefore, any increase to your metabolic

Understanding ATP energy system

ATP of Adenosine Triphosphate as we know it, is the energy currency of the cells in our body. We often refer to ATP in our training and muscle development. ATP infect is the stored of form of energy in our muscles that gets used up when we perform exercises. Although

Treadmill, a great tool to stay active.

Treadmill, a great tool to stay active

Most often people end up not heading to the gym for a workout or even going out for runs simply because of the lack of time due to work commitments or other family commitments. This is no reason for anyone to stay unfit or end up having a lifestyle that

Things to keep in mind before opting for a particular gym

Choosing a right gym is one of the most important decisions in every lifters life. A gym has to tick a lot of checks before one chooses to enrol for a particular one. There are a lot of aspects to choosing a right gym. one has to make sure it