Understanding ATP energy system

ATP of Adenosine Triphosphate as we know it, is the energy currency of the cells in our body. We often refer to ATP in our training and muscle development. ATP infect is the stored of form of energy in our muscles that gets used up when we perform exercises. Although

Treadmill, a great tool to stay active.

Treadmill, a great tool to stay active

Most often people end up not heading to the gym for a workout or even going out for runs simply because of the lack of time due to work commitments or other family commitments. This is no reason for anyone to stay unfit or end up having a lifestyle that

Things to keep in mind before opting for a particular gym

Choosing a right gym is one of the most important decisions in every lifters life. A gym has to tick a lot of checks before one chooses to enrol for a particular one. There are a lot of aspects to choosing a right gym. one has to make sure it

Push Press: A great move to improve shoulder strength.

Push Press: A great move to improve shoulder strength

The advanced version of a strict shoulder press is the push press. The push press is a movement where you generate force with the help of your squat like movement. It is although not a complete squat but deep enough to help you generate the kinetic force in order to

Pull up to a great Back! The king of back exercises.

Pull up to a great Back! The king of back exercises

One of the most basic yet effective exercise in our training programs is usually the pull ups. Pull ups acts as a great way to build the muscles of the back in the most effective way. One of the major differences between the pull ups and the lat pull down

Planks, a great way to build a stronger core.

Planks, a great way to build a stronger core

One of the most simple yet effective exercise for your core is the plank. Plank can be done anywhere provided you have a space fit enough to occupy a person lying down straight. It is a great challenging exercise to your core with progressive build up as added weights. Planks