Articles | Physique Global

Know your supplements Casein Protein

Dec05

Casein is a milk-derived protein primarily found in natural food sources called Indian Paneer. Casein is a milk protein is present in larger quantities in milk than its fast-absorbing partner whey. Whey is one of the most consumed foods or dietary supplements consumed across the world primarily for its fast-absorbing

Compound V/s Isolation Exercises – Which is best?

Physique Global No Comments

Dec03

We have two categories of exercises underweight training, which are isolation and compound exercises. Isolation exercises, which involve one joint or single muscle during movements. Examples of isolation are biceps curls (only elbow joint is involved), knee extensions (only knee joint is involved), chest flyes, etc. Whereas the compound exercises

Food to Increase Your Stamina

Physique Global No Comments

Nov30

Stamina is the ability of a human body to perform any task efficiently for long periods. Having high stamina allows you to perform your daily activities at a higher level while using less energy. Here is a list of top 5 foods that we believe can help you build up

The Real Workout Starts When You Want to Stop

Physique Global No Comments

Nov28

The real muscle gain6 happen over last few reps. When things are easy, you aren’t growing. The first set is easy because your muscles are well rested. The last few reps are the ones that hit your fatigued muscles the hardest – the ones that bring you the results you’re

How important is your Workout Gear?

Physique Global No Comments

Nov25

Needless to say that exercise is one of the most comfort demanding activity that you perform within the day. The reason being that you sweat the most during these 2 hours and also the kind of activity you do requires a lot of body movement which increases the need for