A strong core, its importance in various aspects of life.

A strong core, its importance in various aspects of life

A strong core is a great sign for our body. It helps us stay stronger and makes it easy to carry out some of the daily functions of life. The benefits of a strong core are suddenly being spoken about a lot which has also given rise to the word

Why quinoa is a great source of complex carbs to be included in your diet.

Why quinoa is a great source of complex carbs to be included in your diet.

The quality of carbs has been one of the biggest debates of the last decade ever since sports nutrition has taken a quantum leap in terms of its application in the performance sports field. Today nutrition plays a vital role in every performance driven field and which has given rise

Why a personal trainer is a great partner to workout with.

Why a personal trainer is a great partner to workout with

Sometimes all you need to keep pushing yourself is a little motivation and someone to assess your progress, a personal trainer is a perfect fit to meet this criteria. A personal trainer is a reliable person to help reach your fitness goals while maintaining your workouts to suit your needs

What is osteoporosis and how can we avoid it.

What is osteoporosis and how can we avoid it

Osteoporosis is a disease where the bone density or body starts losing bone and is not making it either. This results in the bones turning brittle and susceptible easily to injuries. Osteoporosis is infact the elevated stage of osteopenia where the density of the bone is not at its peak

Unilateral movements hold a special position in our training programs.

Unilateral movements hold a special position in our training programs

Throughout the day we barely use bilateral movements in order to carry out tasks, what we do use though are mostly unilateral movements. Unilateral movements are single leg, or single arm or movements where we use only one of the body part in singularity. When it comes to strength training,

Understanding BMR and the factors affecting BMR

Understanding BMR and the factors affecting BMR

BMR or basal metabolic rate is the ground rule for all types of fitness goals that people want to achieve. Basal Metabolic Rate is the number of calories required to keep your body functioning at rest. BMR is also known as your body’s metabolism; therefore, any increase to your metabolic