Rest period for strength gains

Rest period between sets plays a vital role in achieving your goals in the gym. A great workout requires energy in order to go maximal on the weights. The body’s energy systems are designed in such a way that you can optimally utilize them for shorter periods of time if

Improve grip strength with strength training

We all have ended up doing countless amount of forearm curls in order to make them grow. In fact one of the best ways to make them grow is not the forearm curls but lifting heavy is the key. Your forearms are functionally built to be able to grip and

Understanding EPOC (Excess Post Exercise Oxygen Consumption)

EPOC, a term we hear a lot these days. EPOC, Excess Post Exercise Oxygen Consumption. EPOC is the measurable amount of oxygen consumed post-workout that it takes to bring your body back to its normal resting state,” EPOC is most likely to benefit our body in cases of high intensity

Stick to Your New Year fitness Goals

With the New Year coming in most of us will have our fitness goals or health goals set up already or are in the process of setting them up. People usually set goals and then fail to keep up with them. Most of the time it is simply about going

Cycling as a fitness activity

Cycling has long been considered as a great activity to keep your lifestyle active while enjoying the activity in itself. While some enjoy the weight training lifestyle, some do not and have to still stick to a activity that gets them fit. Cycling is a great activity if you want