Should you work out when Sick?

There is no one answer to this question. In other words, it all depends on how severe your sickness is and whether you have the energy levels and the will to sweat it out. It is true that exercise strengthens your immune system and helps you ward off colds and

Importance of Compound Movements

Compound exercises sometimes referred to as compound lifts or compound movements, are exercises which work for more than one muscle group simultaneously throughout the range of their motion. Studies have shown compound exercises to be better for building overall muscle and strength quickly. Few examples of Compound movements include: Deadlift,

How important is Nutrition?

Good nutrition is the key to good mental and physical health. Eating a balanced diet is an important part of good health for everyone. The kind and amount of food you eat affects the way you feel and how your body works. To maintain your brain, muscle, bone, nerves, skin,

How Much Rest Between Workouts?

Adequate rest is more important than you might realize, and if you’re not giving your muscles enough downtime, you could end up slowing your progress. Your muscle tissue breaks down during a resistance training workout. It’s during the rest period between workouts that your muscle tissue repairs itself, causing an

Which is the best oil for cooking?

Without any doubt, Extra virgin olive oil is one of the healthiest cooking oils available. It is made simply by crushing olives and extracting the juice. It is the only cooking oil that is made without the use of chemicals and industrial refining. People who regularly eat extra-virgin olive oil

Best Home Dumbbell Workout

Best Home Dumbbell Workout Many individuals aren’t able to afford a gym membership or aren’t able to get to a gym due to busy work routines; thus this routine provides a full-body, 2 day split where an individual can target all of their body parts and either gain/maintain muscle mass.