Improving Your Gut Health

Is your guy healthy? How to know for sure? How to improve your gut health? Let’s find out the answers to these questions. Your gut is home to trillions of bacteria, collectively known as your microbiome and weighing as much as 2-3 pounds. There are over 1000 species of bacteria

Treadmill – Your Fitness Companion

Most often people end up not heading to the gym for a workout or even going out for runs simply because of the lack of time due to work commitments or other family commitments. This is no reason for anyone to stay unfit or end up having a lifestyle that

Fermented Foods: one step better than Raw

Fermented foods are a part of a lot of cultures as a staple food. In some Indian cultures fermented foods like idlis, dosas etc form a part of the daily diet habits. Fermentation brings out some amazing health benefits in the foods we eat. Fermentation helps increase digestion and bioavailability

The Ultimate Fitness Aid: Wearable technology

Counting out 10,000 steps a day really make a difference? Is it useful to know just how bad your night’s sleep was? Or is it really important to track your heart rate, fasting duration etc? Yes, this is exactly what technology is capable of doing in todays word. Wearable fitness

Foods to eat and to avoid on Keto diet

When it comes to keto food choices, choosing nutrient dense foods is key to maintaining good health. What you eat matters and can directly affect your overall health, wellbeing and how successful you are on any type of diet. To force your body into ketosis, your macronutrients splits should be

Should you be doing Ketogenic diet?

Now that we’ve already covered what exactly Keto diet is and its pros and cons in our last few articles, let’s now figure out if this is the right diet for YOU. Human body’s response to the ketogenic diet varies from individual to individual. They’re based on our biology, our