Tips to perfect your Deadlift

Deadlift is one of the best compound exercises for the overall growth and development of the entire body. Form is vital to any lift. Using the wrong form will prevent you from properly utilizing all of the necessary muscles needed to generate maximum power for the lift. Also, the chances

The Truth about Bread

Bread, in all its various forms, is the most widely consumed food in the world and a diet staple in many different cultures. The Truth: Contrary to popular belief, bread is not inherently fattening and it’s in fact a healthy way to access a wide variety of vital nutrients. When

Tips to boost your Metabolism

Metabolism is the process by which your body converts what you eat and drink into energy. A high metabolic rate results in more calories being burned and therefore not stored as fat. As we get older, our bodies do not burn calories as they used to and coupled with a

The Best Rep range for Size

With tons of research being done in this field, it is a well-established fact that there is no one answer, when it comes to determining the best rep range for bodybuilding. Researches have proven that the best strategy to get the optimal muscle growth is by incorporating a wide variety

How to optimize your recovery time?

Rest and recovery is an essential part of any workout routine. Recovery after exercise is essential to repair the muscle tissue and build strength. When you lift heavy, your muscles suffer micro tears and are actually broken down via a process called catabolism. Immediately after you lift, your body begins

What is the Paleo Diet?

The Paleo diet or also known as the caveman diet is a nutrient-dense whole foods diet based on eating a variety of quality meat, seafood, eggs, vegetables, fruits, nuts, and seeds. It is based upon the idea of eating the foods our bodies were designed for, i.e. food that comes