Articles | Physique Global

Healthy Oatmeal Banana Bread Gluten Free

Jun21

Heartier than normal banana bread, this Banana Oat Bread makes the perfect breakfast bread! This banana oatmeal bread recipe is a loaf of hearty, yet moist and delicious banana bread with nutritious ingredients that can be made in one bowl. We use oatmeal (rolled oats) in this banana bread instead

4 Easy Ways To Lose Weight Naturally

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Jun17

Everyone wants to be fit and live a healthy lifestyle. But because of the pandemic and work-from-home culture people are living sedentary lifestyles, its effect is people are getting obese which is causing cardiovascular diseases (mainly heart disease and stroke), musculoskeletal disorders (especially osteoarthritis – a highly disabling degenerative disease of

Does Your 1 Rep Max Really Matter? – Kris Gethin

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Jun13

Let me cut straight to the heart of this point, 1 rep maxes aren’t a very efficient way of building muscle volume for the majority of people. They are also extremely limited as a fat loss tool which is why for anybody who wants to transform the aesthetics of their

Deepika Padukone Diet Plan and Workout Fitness Secrets

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Jun09

Daughter of the famous badminton player Prakash Padukone, Deepika has established herself as one of the most prominent and leading ladies of Bollywood. She is cited by media as one of the most beautiful and popular Indian celebrities. Deepika is considered to be one of the fittest actresses in Bollywood

Dealing With Extremely Stubborn Belly Fat – Kris Gethin

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Jun05

Stubborn belly fat, the thing which stands between you having shredded or blurry abs – how do you get rid of it? This is a question I get asked a hundred times per week, this blog is going to give you an extensive explanation as to what you’re dealing with