5 hacks to get a kick-ass sleep.

Sleep plays a very important role in keeping you healthy. And a lack of shut-eye can raise the likelihood of developing diseases like diabetes, stroke and obesity. Getting good sleep is important for your overall health. It may reduce your risk of chronic illness, keeps your brain and digestion healthy,

COCONUT WATER AND ITS AFFECT ON DIABETIC PATIENTS.

Coconut water is not just refreshing, it is also loaded with nutrients. It’s no wonder then that it is touted as an energy drink by fitness enthusiasts and health-conscious people. Coconut water is excellent to replenish our electrolytes such as sodium and potassium, which keep our blood pressure in check

THE POWER OF PLANKS AND HOW TO MASTER IT

Okay let’s admit it; beginners hate planks! And why just the beginners, even the experienced players in the field of fitness hate it. But considering the benefits of planks, there is no second thought as to why you must practice planks every day. Here’s how you perform a normal plan.

THE POWER OF YOGA

Derived from the Sanskrit` word “Yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Practicing yoga is said to come with many benefits for both mental and physical health,

5 Foods That Are Good for Your Liver

The liver is a powerhouse of an organ. It performs a variety of essential tasks, ranging from producing proteins, cholesterol, and bile to storing vitamins, minerals and even carbohydrates. It also breaks down toxins like alcohol, medications and natural byproducts of metabolism. Keeping your liver in good shape is important

How Interval Training Helps

Adding interval training to your fitness program has both mental and physical benefits: • You lose weight faster. The more vigorous your exercise, the more calories you will burn, so even short bursts will help you lose weight. • It eliminates boredom. By varying the intensity of your exercises, it