Cold showers increases testosterone?

You just got done with your super HIIT workout, and with all the sweat and stank on your body, It’s time to hit the showers! As you get ready to turn the shower knob to Boil. So, let’s jump right into the stone-cold Topic. What is all the rage for

Is drinking too much water bad for you?

Water is amazing! It’s necessary for life to exist, makes you healthier, and it’s incredibly refreshing – especially after an intense workout. But is water intoxication a real thing? Can you drink too much water? We’re often told to drink around 8 glasses of water a day to stay healthy

4 Reasons you’re not seeing results in the Gym

Many people find themselves wondering as to why does their body not change. A lot of reasons ranging from genetics, lifestyle etc. There are some that are under your control while some that are to be dealt with a good lifestyle that helps you overcome them. Consistency: One of the

Superfood – Quinoa

Quinoa is one of the world’s most popular and super healthy starchy grain. Quinoa is technically not a grain but a seed, though it is used in virtually all the same ways as other whole grains. Quinoa is gluten-free and nutrient rich and has all the 9 essential amino acids

The Great Forgotten Exercise — Parallel Bar Dips

If you look at the age-old techniques of building strength in the upper body, parallel bar dips will be one of them. Parallel bar dips are one of the most effective exercises to challenge the strength of your upper body especially the extensor group and pushing group that includes shoulders