Superfood – Cashews

Cashew nuts are actually the kidney-shaped seeds that adhere to the bottom of the cashew apple, the fruit of the cashew tree, which is native to the coastal areas of northeastern Brazil. Cashews are one of the healthiest nut available in the market and contains a wide range of vital

5 Best Protein Snacks for Office Workers

It is always a test of your willpower to maintain a healthy diet at office with so many unhealthy and tempting food items of your colleagues like sweets, chips, oily food, cheesy pizza etc. One of the reasons people don’t stick to their healthy eating habits at office is because

When to Change your Workout Plan?

It takes your body 21 days to develop a habit. Just like a habit, your body starts to adapt and gets used to the same routine, done with the same number of sets, same rep ranges, same rest times, same exercises and same intensity. Hence it becomes extremely important to

How effective is a drop set?

Drop sets are considered one of the best ways to build muscle mass. Here, you start with a weight heavy enough to challenge you, perform some reps, when you reach failure, you reduce the weight by 25 to 30% and continue to perform reps. By continuing an exercise at a

Will lifting weights make women bulky?

There’s been a misconception in the world of weight lifting for years that lifting weights will make females bigger or “bulky”. Women are afraid to lift weights because they fear getting bulky, and by that, they generally mean gaining a significant amount of muscle mass. On the contrary, lifting weight

What are the best foods to eat before working out?

Working out on an empty stomach can cause your body to pull protein from your muscles. You can’t build your muscles effectively. Hence it is extremely important to consume a nutritious meal before working out. A combination of complex carbohydrate along with a protein source is the ideal pre-workout meal combination.